Lifestyle refers to the way individuals or groups live, encompassing daily habits, routines, values, and choices. It includes aspects such as diet, physical activity, work-life balance, leisure activities, and social interactions. Lifestyle choices reflect personal preferences and can significantly impact overall well-being and health. A well-balanced lifestyle often integrates physical fitness, mental wellness, social connections, and personal fulfillment, contributing to a harmonious and satisfying life. Adapting lifestyle habits to ones needs and goals can lead to improved quality of life and better health outcomes.